Herbal Sleep Remedy for A Good Nights Rest
Sleep Formula
For a good, sound sleep, drink this tea, one-quarter cup after each meal and one-quarter cup prior to going to bed.
Hops-1 part
Valerian-1 part
Passion Flower-1 part
Spearmint-1 part
Mix one ounce of herbs to 1 pint of water. Bring just to a rolling boil. Remove from heat and allow it to steep for 20 minutes. Strain and store in a tightly closed jar.
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Insomnia
Mix equal parts of:
Camomile
Valerian
Skullcap
Catnip
Wood Betony
Spearmint
Mix one ounce of herbs per one pint of water. Bring to a rolling boil, remove from heat, and allow to steep for 10 minutes. Drink one full cup before going to bed.
An Incredible Dream Infusion
Kava Kava-4 parts
Alfalfa-1 part
Spearmint-1 part
Rasberry Leaves-1 part
Lemon Balm-1 part
Prepare the same as the above formulas. Drink at bedtime.
You may also want to try an infusion of valerian and lemon balm. Passion flower extract is also a good sleep aide.
Good herbal melatonin sources can be found in St.Johns Wart, Feverfew, and Skullcap. These are especially beneficial if you have a headache at bedtime. You can make a tea using one of these herbs, use powdered herbs to make your own capsules, or purchase them from Healthy Healing, a company well known for the quality and wide selection of products.
Other methods to help one sleep better include:
Reiki
Meditation
Guided Imagery
Breathwork
Yoga
Relaxation Music
The Modalities listed above are just a few that may help in getting a restful nights sleep. I, myself have experienced great results from giving them a try. What the heck, why not give them a try. If you have experienced many nights of lost sleep, it really begins to take its toll on your body.
You have nothing to loose and a wonderful nights rest to gain. I can hear the ZZZZZZZZ's already. Happy sleeping.
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